FTS Member Nick Ansell is a personal trainer and has kindly put together 5 workouts for members to carry out to keep fit, mobile whilst in this period of isolation. We are not trying to compete with gyms or cater for experts here just some simple workouts than anyone can do. Do them with your kids etc and stay healthy.
FTS Workout 1
FTS Workout 2
FTS Workout 3
FTS Workout 4
FTS Workout 5
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